Who wouldn't love to get a gleaming and glowing skin? We all look for ways to get a beautiful and flawless skin by applying commercial chemical-laden beauty products; however, what we tend to ignore are the natural ways of getting a glowing skin. A nutritious diet not just help keep your body healthy from inside […]

Avocado lowers cholesterol istock/Olha_Afanasieva Of all the drug-free ways to lower your cholesterol, eating avocados is probably the most delicious. Avocados are rich in plant sterols, compounds shown to lower cholesterol by blocking its absorption into the bloodstream. They’re also packed with vitamins and minerals, including vitamin E, magnesium, vitamin C, folate, and zinc. Ounce […]

Canadian scientists have nailed a protein behind high levels of bad cholesterol (low-density lipoprotein or LDL), elevating the risk of heart disease.The research proves that the protein in question, Resistin, secreted by fat tissue, increases the production of LDL in human liver cells and also degrades LDL receptors in the liver, hampering the organ from […]

1. Water. Water is incredibly beneficial to our health — it not only helps keep us hydrated, but acts as a neutralizer to help balance things out. This includes your skin. Make sure you drink at least ten glasses of water every day to help remove under-eye dark circles. Drinking more water will also automatically […]

Jump to Recipe Homemade Pumpkin Face Mask Pairing pumpkin with the healing properties of raw honey and wondrous turmeric makes this pumpkin face mask a total power house for your face. Pumpkin is good for so many things, on and off the table! This seasonal fruit is naturally loaded with vitamin A to smooth, vitamin […]

Egg yolk is made up of mostly water and fats, which makes it a great water-binding agent that locks moisture into your skin cells, leaving your face soft and supple. Egg-yolk face masks work wonders for people with dry or flaky skin. The nutrients in egg yolks work to hydrate, nourish, and moisturize dull skin. […]

Lunch can go in a lot of different directions. Maybe you're home for the day and have all the time in the world to throw together a meal. Maybe you're stuck at the office with your Sunday meal prep grub . Heck, maybe you're actually stepping out into the world to eat lunch at a […]

6SHARESTweetGooglePinterestDiggRedditStumbleupon 20 Best Metabolism Boosting Foods And Tips That Will Help You Stay In Great Shape One of the best ways to get in and stay in great shape is by firing up your metabolism. In this article, Beauty and Tips gives you the lowdown on the top 20 metabolism boosting foods that need to […]

Weight-loss meal plans are key if your goal is to lose weight in a sustained and healthy way—the more you plan ahead, the less actual on-the-spot thinking or decision-making you have to do around your food choices. That's why meal prep is such a gift, if a potentially time-consuming one—batch cooking to make sure you […]

Highlights The season of mango is here Mango is aptly nicknamed as the supreme summer fruit' DIY Mango face packs that will help you to have flawless skin mango is here! Who doesn't love eating mangoes; especially when you have varieties of mangoes to choose from? Mango is aptly nicknamed as 'the supreme summer fruit,' […]