10 Magnesium Rich Foods To Include In Your Diet If you’re starting to get serious about your diet, magnesium will be a key mineral you’ve heard about. In this article, Beauty and Tips gives you the lowdown on what magnesium is, why it’s so important, and the top 10 magnesium rich foods to include in […]

The humble cucumber may seem like a simple water-rich vegetable with little nutrients. But actually, studies show that fresh cucumber extracts contain many potent antioxidants and anti-inflammatory nutrients! This makes them a great kitchen ingredient for a smooth and supple face! This refreshing cooling vegetable contains 95% water, and provides important benefits for skin including […]

If you’re trying to lose weight, cutting calories at breakfast is tricky for a couple of reasons. First thing in the morning, you want to be sure to eat a certain amount of calories—generally between 300 and 500—and you want to try to get them in the form of complex carbohydrates, protein and fiber. These […]

If weight loss is on your list of New Year's resolutions, you'll soon be putting together a healthy meal plan (let's just enjoy the holidays first, OK?), and no doubt there will be a few smoothies thrown in there. Smoothies are a great option for a healthy breakfast or snack because they are easy and […]

This natural homemade wrinkle cream has many benefits. Aside from being considerably cheaper than commercial store-bought wrinkle creams, you’ll find it much gentler on your skin and often far more effective. This recipe forms part of the third step in my 3 step facial at home series. Update April 2018 – Iv’e recently made some […]

Get rid of those expensive, chemical leached hair products, and say hello to natural remedies. There’s nothing like making the most of what nature has to offer. Our hair is made up of a protein called keratin that is produced in the hair follicles. As follicles produce new hair cells, old cells are being pushed […]

Ajwain, known as carom seeds in English, is an Asian Spice used for adding flavours to various dishes. These seeds have a bitter-pungent taste which is unique. The benefits of these seeds are not only limited to the aroma and taste but go much beyond that. The goodness of these tiny fruit pods also includes […]

Drinking red wine can ward-off cholesterol build-up resulting from eating red meat, say scientists.Harmful compounds from red meat form in the bloodstream, creating "bad" cholesterol that damages blood vessels and heightens cardiac risks.The researchers showed, however, that anti-oxidants in the wine known as polyphenols prevented these compounds from being absorbed into the bloodstream where they […]

This 1,200-calorie meal plan is designed by EatingWell's registered dietitians and culinary experts to offer healthy and delicious meals for weight-loss. We've done the hard work of planning for you and mapped out seven full days of meals and snacks. The calorie totals are listed next to each meal so you can easily swap things […]

Bath bombs are amazing and can offer so many benefits in addition to being fun with all the fizz! But, is any bath bomb a good choice? Not really. Unfortunately, most that are on the market today contain loads of dangerous dyes and chemicals that can negatively affect your health. I just posted an article […]